The Slow Cook: Steel Cut Oats: "Steel-cut oats, on the other hand, start with the whole grain--meaning the unadulterated bran, germ and endosperm, where all the nutrition is--then are cut into small pieces with steel blades and left unrolled so they look like little nubs of brown rice.
A single serving, or 1/4 cup dry, of steel-cut oats contains 150 calories, no sodium, very little fat, and plenty of dietary fiber."
My recipe is easy and take about 3 minutes:
1/2 cup oats (bought in bulk)
1/2 cup water
Microwave one minute.
Microwave one more minute.
Add generous shot of honey.
I think with a diet of oats, honey and blueberries, you might live to be 300.
I'm eating them right now. :-)