Wednesday, July 30, 2008

Take That Colon Cancer

I eat these almost every morning:

The Slow Cook: Steel Cut Oats: "Steel-cut oats, on the other hand, start with the whole grain--meaning the unadulterated bran, germ and endosperm, where all the nutrition is--then are cut into small pieces with steel blades and left unrolled so they look like little nubs of brown rice.

A single serving, or 1/4 cup dry, of steel-cut oats contains 150 calories, no sodium, very little fat, and plenty of dietary fiber."

My recipe is easy and take about 3 minutes:

1/2 cup oats (bought in bulk)
1/2 cup water

Microwave one minute.
Microwave one more minute.

Add generous shot of honey.
Add blueberries.

I think with a diet of oats, honey and blueberries, you might live to be 300.

I'm eating them right now. :-)

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